- Deep Dish Cheese Pizza — With nearly 2000
calories, ordering a Deep Dish pizza at any restaurant would mean consuming more calories in one meal than one is supposed to have in the entire day. It also packs double the daily limit of fat. Plan on walking for four to five hours if you want to work off the calories you will gain with this guilty pleasure.
- cheese fries — Potatoes topped with cheese with added salt and deep-fried. A regular portion of fries contains around 1300 calories, throw in 100 gms of cheddar on top of this, and the dish becomes tasty, yet a calamity for your body.
- sandwiches — Sandwiches are one of the sneakiest foods you can order at an eatery. Even with lean chicken, they can add up to a ton of calories and two days’ worth of saturated fat. And if you ask where all is it hiding? The answer lies in the extra slice of bread, mayo, sauces, and even bacon.
- Brownie with ice cream – Each slice of a decadent chocolate brownie along with a scoop of ice cream and chocolate sauce that is used for garnishing adds up to nearly 1000 calories in that one meal. Another scary aspect of this dessert is its horribly high sodium content with one brownie treat packing 760 milligrams or as much sodium as you would get from eight salty chips.
- Chicken Masala Tikka — With approximately 1000 calories on each plate, Chicken Masala Tikka does have plenty of vitamins A and C, calcium, and iron, but the indulging cream, yoghurt, and tomato sauce tip the scales here before you even add rice or naan (Indian bread baked on coal or direct flame and dollops of butter added to it). Plus, this puts you well over your daily limit of saturated fat and sodium.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be constructed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or making any changes to your diet.